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Been doing good for a month or two despite a Carnival Cruise and a Thanksgiving Holiday. Need to get back on track before the Christmas/New Year festivities begin!
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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1437 kcal
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Fat: 56.75g | Prot: 48.17g | Carb: 197.85g.
Breakfast: coffee, international delight, hostess coffee cake. Lunch: fiber one bars, tangerines, apple. Dinner: fresh fruit salad, grilled ham and cheese, Vegetable Soup, doritos. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.9 lb a week
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