Weigh In record (no journal entry) for 04 July 2008
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2008:
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1382 kcal
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Fat: 33.15g | Prot: 58.27g | Carb: 213.97g.
Breakfast: Fitness Chocolate Cereal, milk. Lunch: sugar, yogurt, cappuccino, biryani rice, indian lentils, nan, pita bread, taboule, hummus. Snacks/Other: nectarine, peach. more...
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1874 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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