Weigh In record (no journal entry) for 26 November 2012
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2182 kcal
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Fat: 130.75g | Prot: 123.82g | Carb: 73.82g.
Breakfast: parma, milk, tea, Organic Peanut Butter, laughing cow full fat cheese segment, sunflower seed bread. Lunch: Ground Beef, balsamic viegar, cheddar, olive oil, onion, Bell Peppers. Dinner: becks, olive oil, creme fraiche, butter, florette, cod. more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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