Weigh In record (no journal entry) for 19 July 2010
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221.5 lb
Lost so far: 8.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1737 kcal
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Fat: 87.11g | Prot: 96.83g | Carb: 141.10g.
Breakfast: Sausage Egg & Cheese Hot Pockets, Light Singles to Go. Lunch: Diet Pepsi (Can), Chicken Club Panini. Dinner: Solid White Albacore Tuna in Water (2 oz), Promise activ Light Spread, Real Mayonnaise, Light Singles to Go, Onions, Light Wheat Bread. Snacks/Other: wise popcorn, No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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gaining 7.0 lb a week
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