Weigh In record (no journal entry) for 19 July 2010
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2154 kcal
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Fat: 114.64g | Prot: 80.72g | Carb: 197.96g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Bacon (Cured, Microwaved, Cooked), Country Hash Browns, Scrambled Egg. Lunch: French Fries (Regular), Double Steakburger with Cheese. Dinner: Pizza with Meat and Vegetables. more...
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3677 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Housework - 5 hours and 5 minutes, Sleeping - 5 hours, Resting - 55 minutes, Shopping - 1 hour and 10 minutes. more...
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gaining 7.0 lb a week
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