Weigh In record (no journal entry) for 26 November 2012
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1862 kcal
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Fat: 69.54g | Prot: 80.74g | Carb: 241.89g.
Breakfast: Reduced Fat Crescent Rolls, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Dry Roasted Pistachio Nuts (with Salt Added) , Pumpkin Pie , Skim Milk, Turkey Light Meat , Turkey Dark Meat , Mini Babybel Light Original. Dinner: Reduced Fat Crescent Rolls, Skim Milk, Iced Gingerbread Holiday Cookies, Wildberry Sorbet Bars, Vegetarian Chili (with Meat Substitute). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Peanut Butter, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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