Weigh In record (no journal entry) for 20 April 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1048 kcal
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Fat: 62.97g | Prot: 34.86g | Carb: 91.42g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Nohut Yemeği. Snacks/Other: Normal Kahve, Tereyağlı Kruvasan. more...
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gaining 4.6 lb a week
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seaside rendezvous's weight history
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