Wbwinters's Journal, 26 November 2012

179

237.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 65.19g | Prot: 55.42g | Carb: 134.41g.   Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Whataburger. Snacks/Other: nature valley protein chewy bar. more...

3014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...