Weigh In record (no journal entry) for 26 November 2012
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264.3 lb
Lost so far: 3.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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500 kcal
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Fat: 14.25g | Prot: 23.75g | Carb: 66.75g.
Breakfast: Orange Juice (Pulp Free), Large Grade A Eggs (Hard Boiled), Fully Cooked Turkey Sausage Links (Jimmy Dean). Snacks/Other: Coke (12 oz). more...
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losing 0.9 lb a week
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