LaShuan's Journal, 19 July 2010

I am going to try to make it to the track again today...weather permitting. If it is pooring down raining, I guess I will have to settle for the treadmill. Three weeks until I go to Vegas....thats my motivation for now...

133.4 lb Lost so far: 19.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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664 kcal

Fat: 11.05g | Prot: 48.99g | Carb: 96.11g.   Breakfast: banana. Lunch: broccoli, salmon. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Fiber One Chewy Bars. more...

1748 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...