Weigh In record (no journal entry) for 20 April 2019
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223.3 lb
Lost so far: 0 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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474 kcal
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Fat: 45.14g | Prot: 9.85g | Carb: 3.19g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee. Lunch: Kroger Extra Long Asparagus Spears, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, Coffee (Brewed From Grounds). more...
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losing 5.8 lb a week
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