jessejames632's Journal, 20 April 2019

215.4 lb Lost so far: 11.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

2071 kcal

Fat: 91.46g | Prot: 96.97g | Carb: 229.46g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Stewart's Diet Root Beer, Culver's Green Beans, Culver's Beef Pot Roast Sandwich. Dinner: Pace Picante Medium Salsa, Tortilla Corn Chips, Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...

2401 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...