Weigh In record (no journal entry) for 26 November 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1560 kcal
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Fat: 55.84g | Prot: 90.62g | Carb: 189.41g.
Breakfast: Organic Moral Fiber Blueberry Bran Muffins. Lunch: Uno chicago grill house salad, Roasted Vegetable & Feta Wrap. Dinner: Chicken Stock , Celery , Carrots , Onions , Chicken Breast (Skin Not Eaten), Italian Capellini. Snacks/Other: Granny Smith Apples, Rold Gold Pretzels Tiny Twist brand, 14" Pepperoni Pizza, PLANTERS lightly salted peanuts. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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