Weigh In record (no journal entry) for 20 April 2019
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356.0 lb
Lost so far: 194.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1688 kcal
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Fat: 82.58g | Prot: 45.81g | Carb: 197.61g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sabra Classics Hummus Singles, Bella Baby Bell Peppers, Butternut Winter Squash. Dinner: Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Snacks/Other: Equate Sugar Free Fiber Powder, Tap Water, HEB Chocolate Hummus Spread, Pink Lady Apples. more...
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6646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 7 hours, Cooking - 1 hour. more...
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gaining 2.3 lb a week
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