Weigh In record (no journal entry) for 26 November 2012
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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829 kcal
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Fat: 63.55g | Prot: 55.55g | Carb: 10.73g.
Breakfast: Smoked or Cured Ham, land o lakes american cheese, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized. Lunch: Cos or Romaine Lettuce, Extra Virgin Olive Oil, PORK LOIN. Snacks/Other: EXTRA GUM. more...
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gaining 2.1 lb a week
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lfiori83175's weight history
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