Weigh In record (no journal entry) for 19 July 2010
|
151.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2010:
|
2001 kcal
|
Fat: 141.41g | Prot: 129.27g | Carb: 53.13g.
Breakfast: Milk (Nonfat), mim cinnamon. Lunch: pepper jack slices, LETTUCE, salami slices, ham sandwich meat, neu. Dinner: Pork Italian Sausage, Lemon Juice, Green Beans (Canned), Capers, Heavy Cream, Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
losing 21.0 lb a week
|
 Comments
I hope my scale isn't lying to me. It says I've lost 7 lbs so far!
19 Jul 10 by member: sarielu
|
whoo hoo! a little will be water weight, but that just means you are properly hydrated and your body isnt holding onto it all. Some if it has to be fat. =) good job!
19 Jul 10 by member: sinscore
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarielu's weight history
|