Weigh In record (no journal entry) for 26 November 2012
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157.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2404 kcal
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Fat: 106.81g | Prot: 85.72g | Carb: 281.18g.
Breakfast: Chewy Bars - Oats & Chocolate, 2% Lowfat Cottage Cheese, Fruit Loops Cereal, Heavy Cream, Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Banana Nut Premium Muffin & Quick Bread Mix, Pears, Original Hommus, Balsamic Vinaigrette Salad Dressing, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Romaine, BEANS GREEN TRIM AND CUT. Dinner: Tomato & Basil Pasta Sauce, Medjool Dates, Extra Fancy Mixed Nuts, Romaine, Stuffed Eggplant, Meatballs, Spaghetti. Snacks/Other: Coffee with Cream, Milk Chocolate (Fun Size), Crunch Bar (Miniature). more...
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2478 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Pedometer - 21 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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