Weigh In record (no journal entry) for 19 July 2010
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154.8 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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521 kcal
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Fat: 19.36g | Prot: 25.55g | Carb: 69.28g.
Breakfast: AdvantEdge Carb Control Protein Shake, Banana, Creamy Peanut Butter. Snacks/Other: Red Delicious Apples. more...
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gaining 5.6 lb a week
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