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💪💪💪👊👊👊
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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3198 kcal
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Fat: 104.52g | Prot: 150.77g | Carb: 431.99g.
Breakfast: PF Pechuga de Pavo Asada, Pan Integral, Miel, Miel, Pan Integral, Miel, Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Lunch: Arroz con leche, Banquete Aceite de Oliva Extra Virgen, Lechuga, Carne de Res, Tucapel Arroz Integral Grado 1. Dinner: PF Pechuga de Pavo Asada, Pan Integral, Miel, Pan Integral, Miel, Pan Integral, Miel, Pan Integral, Talliani Aceite de Oliva Extra Virgen, Huevo, Pan pita. Snacks/Other: La Fuente Natural Semillas de Girasol, Quaker Avena Multisemillas, Colun Yoghurt Light, Plátano. more...
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gaining 2.0 lb a week
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