grandmapat's Journal, 19 July 2010

fat 22.5

132.2 lb Lost so far: 38.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 14.71g | Prot: 33.78g | Carb: 66.42g.   Breakfast: Light & Fit Yogurt - Strawberry, Cherry Cheesecake Yogurt. Lunch: Simply Naked Pita Chips, Deli Style Sliced Swiss Cheese, Sliced Ham (Extra Lean), 94% Fat Free Butter Microwave Popcorn, Celery, Carrots. more...

2264 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...