Weigh In record (no journal entry) for 20 April 2019
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132.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2072 kcal
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Fat: 89.31g | Prot: 148.85g | Carb: 60.32g.
Breakfast: Kirkland Signature Chicken Breast, Food Club Large Egg. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Wing (Skin Eaten), Bonafide Bone Broth, Progresso Unsalted Chicken Broth. Dinner: Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rotisserie Chicken (Skin Not Eaten), Planters Lightly Salted Mixed Nuts, Merlot Wine. more...
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losing 2.8 lb a week
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