Weigh In record (no journal entry) for 20 April 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
595 kcal
|
Fat: 16.61g | Prot: 17.03g | Carb: 94.85g.
Breakfast: Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Banane. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|