Weigh In record (no journal entry) for 26 November 2012
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145.3 lb
Lost so far: 16.7 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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1575 kcal
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Fat: 41.83g | Prot: 42.04g | Carb: 273.34g.
Breakfast: Clementine, grapefruit, Teaspoon Sugar, Organic Green Tea. Lunch: Avacado, Oikos Greek Yogurt. Dinner: Roasted Bell Peppers, Salad, Shoe String Potato Fries, pizza sauce, mozzarella cheese, Sausage patti. Snacks/Other: Cranberry Orange Relish, Jazz Apple. more...
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2159 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 3.5 lb a week
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