Danielle Norini's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
144.9 lb Lost so far: 17.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
485 kcal Fat: 4.50g | Prot: 11.00g | Carb: 111.00g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Cinnamon Cheerios, Organic Green Tea. Lunch: Del Monte Fruit Naturals Grapefruit, Cinnamon Cheerios, Oatmeal Squares. Snacks/Other: baby carrots. more...
losing 1.4 lb a week

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