Weigh In record (no journal entry) for 26 November 2012
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220.0 lb
Lost so far: 13.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2151 kcal
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Fat: 116.48g | Prot: 107.60g | Carb: 168.94g.
Breakfast: Whole Milk, U Cereal with Black Currants & Walnuts. Lunch: Fully Cooked Bacon, Garlic & Fine Herbs Gournay Cheese, Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Turkey Meat and Skin (Cooked, Roasted), Beef or Meat Gravy, Mashed Potato (from Fresh), Bread Stuffing, Bread Stuffing. Snacks/Other: Toblerone Minis. more...
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3639 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 10 hours and 20 minutes. more...
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gaining 0.2 lb a week
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pyrosquirrel's weight history
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