Weigh In record (no journal entry) for 20 April 2019
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285.4 lb
Lost so far: 42.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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4348 kcal
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Fat: 256.18g | Prot: 332.04g | Carb: 195.66g.
Breakfast: Pro 180 Whey Protein Chocolate. Lunch: Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Applebee's Spinach & Artichoke Dip, Applebee's All-Day Brunch Burger. Snacks/Other: Crystal Farms Mild Cheddar Cheese, Provolone Cheese, Private Selection Organic Baby Spinach, Bananas, Pro 180 Whey Protein Chocolate, Kroger Raw Almonds. more...
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losing 1.4 lb a week
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