Gram Shape's Journal, 20 April 2019

153.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 34.71g | Prot: 56.36g | Carb: 204.13g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Lunch: Navels Oranges , Tootsie Roll Tootsie Roll (Midgees), Water , Kirkland Signature Cheese Pizza. Dinner: KFC Macaroni & Cheese (Individual), Whataburger Grilled Chicken Sandwich. Snacks/Other: Peeps Marshmallow Chicks. more...

2135 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...