brobers's Journal, 20 April 2019

251.4 lb Lost so far: 14.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 77.11g | Prot: 103.56g | Carb: 125.52g.   Breakfast: Plain Pancakes, Pork Sausage Patty or Link. Lunch: Pork Sausage Patty or Link, Plain Pancakes. Dinner: Celery, Great Value Dry Roasted Peanuts, Publix Red Seedless Grapes, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), La Tortilla Factory Low Carb Flour Tortilla, Meijer Shredded Sharp Cheddar Cheese, Taco Meat, La Tortilla Factory Low Carb Flour Tortilla, Meat Loaf. Snacks/Other: Honeydew Melons, Cantaloupe (Muskmelon), Watermelon. more...

3257 kcal

Activities & Exercise: Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...