Weigh In record (no journal entry) for 20 April 2019
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134.3 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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791 kcal
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Fat: 30.19g | Prot: 29.69g | Carb: 99.48g.
Breakfast: Everyday Havermout, AH Koffiecreamer, Cacaopoeder (Ongezoet), Boni Amandeldrank, Pulsin Soya Protein Powder, Banaan. Lunch: Alvalle Groene Gazpacho, Gele Paprika's, Boni Pois Chiches, Pinto Bonen (Rijpe Zaden), Ei, Avocado. more...
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losing 12.3 lb a week
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