Weigh In record (no journal entry) for 26 November 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1694 kcal
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Fat: 45.34g | Prot: 118.90g | Carb: 196.05g.
Breakfast: Entrahmte H-Milch, Tomaten, Magerquark, 100% Whey Protein, Aktivbrötchen, Kaffee mit Milch. Lunch: Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Vollkornbrot, Gauda Light in Scheiben, Entrahmte H-Milch, 100% Whey Protein. Snacks/Other: Bejing-Suppe. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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