Weigh In record (no journal entry) for 20 April 2019
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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693 kcal
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Fat: 19.64g | Prot: 46.87g | Carb: 81.32g.
Breakfast: Delta Yaourt Grec 0%, Bell Plantation PB2, Alpro Lait d'amande Original, Fraises, Framboises, Myrtilles, Bulk Powders Farine de Coco, Bulk Powders Blanc d'œuf Liquide, Alpro Lait d'amande Original, Myprotein Weight Gainer Blend Vanille, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Alpro Nature à la Noix de Coco, Champignons, Tomates Cerises, Florette Batavia, Deluxe Œufs de Caille, Bio Village Graines de Lin Brun, Grand Frais Farine de Pois Chiche, Gerblé Levure Diététique, Treblec Farine de Sarrasin, Maizena Maizena. more...
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gaining 1.5 lb a week
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