Weigh In record (no journal entry) for 26 November 2012
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108.2 lb
Lost so far: 1.3 lb.
Still to go: 2.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 November 2012:
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1425 kcal
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Fat: 44.59g | Prot: 66.44g | Carb: 196.21g.
Breakfast: Bananas. Lunch: Lettuce, Chicken Sausage, Pork, Chicken (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Oranges, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Scrambled Egg, Lettuce, White Rice (Medium-Grain, Cooked), Pork. Snacks/Other: Fried Prawn Chips, Biscuits. more...
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1727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 9 hours. more...
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gaining 4.6 lb a week
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