Weigh In record (no journal entry) for 26 November 2012
|
180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 November 2012:
|
3191 kcal
|
Fat: 129.93g | Prot: 174.62g | Carb: 167.27g.
Breakfast: Coffee with Milk and Sugar, ham sandwich, cookie. Lunch: beef, dessert wine, cake, gin, wine. Dinner: kebab. more...
|
|
2521 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRDiet's weight history
|