Weigh In record (no journal entry) for 26 November 2012
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1373 kcal
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Fat: 37.64g | Prot: 35.26g | Carb: 218.66g.
Breakfast: Original Soya Milk, Americano, Brilliant Banana Bread. Lunch: Crackerbread, Carrot and Lentil Soup, Bonnie Wee Oatbakes. Dinner: Mangetout Peas, Duck Selection - Duck Wonton, Duck Selection - Duck Rice Cone, Duck Selection - Duck Tortilla Wrap. Snacks/Other: Purple Grape Juice, Satsuma, Pomegranate, Americano, Original Soya Milk, Pecan Pie (Commercial). more...
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1755 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 10 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 10.8 lb a week
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