Weigh In record (no journal entry) for 20 April 2019
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195.8 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1534 kcal
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Fat: 54.61g | Prot: 94.80g | Carb: 164.25g.
Breakfast: Güneşte Kurutulmuş Domates, Beyaz Peynir, Susamlı Simit. Lunch: Beyaz Ekmek, Tahin Helvası, Domatesler, Salatalık (Soyulmuş), Tavuk Göğsü. Dinner: Mantarlı Tavuk Sote, Uno Tam Buğdaylı Lavaş. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli, Eti Form Çok Tahıllı Buğday Patlağı. more...
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losing 3.1 lb a week
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