Weigh In record (no journal entry) for 26 November 2012
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164.9 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2138 kcal
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Fat: 99.49g | Prot: 77.47g | Carb: 221.77g.
Breakfast: Äpfel (ohne Schale), Käse-Croissants. Lunch: Tomato Ketchup, Rahmspinat, Fettarme Milch, Pommes Frites, Fischstäbchen. Dinner: Weltmeisterbrot, Mettwurst, Margarine. Snacks/Other: Brotaufstrich. more...
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2945 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 4.6 lb a week
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