Weigh In record (no journal entry) for 26 November 2012
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1226 kcal
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Fat: 14.81g | Prot: 55.17g | Carb: 222.66g.
Breakfast: Mermelada de Albaricoque (Eroski Basic), Leche Desnatada, Pan de Molde Integral sin Corteza, Special K Classic, Cola Cao 0%, Jugo de Naranja. Lunch: Burger 100% Pavo Sannia, Vitalinea Destanado 0% Natural Edulcorado. Snacks/Other: Clementinas, Zumo de Tomate, Pan Multicereales, Clementinas. more...
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losing 4.6 lb a week
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