Weigh In record (no journal entry) for 19 April 2019
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1312 kcal
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Fat: 51.60g | Prot: 71.46g | Carb: 147.03g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs. Dinner: Great Value Sugar Free Peach Drink Mix, Light Mayonnaise, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, EarthGrains 35 Calorie White Bread, Water, Frigo Cheese Heads Original String Cheese. Snacks/Other: David Seeds BAR-B-Q. more...
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2416 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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