opel_8's Journal, 18 July 2010

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Weigh In record (no journal entry) for 18 July 2010

202.0 lb Lost so far: 1.8 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:

2525 kcal

Fat: 96.29g | Prot: 69.73g | Carb: 268.07g. Breakfast: raspberry jam, kraft peanut butter, whole wheat bread, milk. Lunch: Pizza Sub (Small). Dinner: spring rolls, popcorn, pulled pork. Snacks/Other: chocolate cake, beer, coors. more...

2905 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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opel_8's Journal, 18 July 2010

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