Weigh In record (no journal entry) for 26 November 2012
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173.3 lb
Lost so far: 0.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1415 kcal
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Fat: 35.85g | Prot: 61.38g | Carb: 223.24g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Colin Sauce Beurre Basilic, Haricots Verts, Yaourt Nature sans Gras, Baguette. Dinner: Sablés Anglais, Nature, Noix, Sauce de Spaghetti sans Viande, Riz Blanc (Long Grain), Endive. Snacks/Other: Pommes Golden. more...
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gaining 9.3 lb a week
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