mikep22045's Journal, 18 July 2010

246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1156 kcal

Fat: 25.02g | Prot: 94.94g | Carb: 147.70g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) . Lunch: Cauliflower and Cheese Sauce. Dinner: just for one peas & Corn basil butter sauce, Milk (1% Lowfat with Added Vitamin A), Light Wheat Bread, Sweet 'n Spicy Barbecue Sauce, pork tenderloin. Snacks/Other: Grape Jelly, Light Rye Crispbread, Butter . more...

3538 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...