Weigh In record (no journal entry) for 18 July 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2128 kcal
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Fat: 107.52g | Prot: 92.76g | Carb: 221.08g.
Breakfast: Watermelon, Everything Bagel, Banana, Cream Cheese, Blueberry, Decaffeinated Coffee. Lunch: Whole Wheat Bread, Chile con Queso without Chips (Bowl), Mexican Blend Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Polska Kielbasa. Snacks/Other: Chipmates Peanut Butter Cookies, Milk (2% Lowfat with Added Vitamin A), Chocolate Pudding Cups. more...
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2480 kcal
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Activities & Exercise:
Driving - 30 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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