Weigh In record (no journal entry) for 26 November 2012
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142.6 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1886 kcal
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Fat: 142.57g | Prot: 47.20g | Carb: 81.71g.
Breakfast: Sour Cream 27%, Emmental, coconut oil, Egg Omelet, Bacon. Dinner: shiraz, egg roll, mogo lo mein, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2293 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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