Weigh In record (no journal entry) for 26 November 2012
|
237.2 lb
Lost so far: 11.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2012:
|
2911 kcal
|
Fat: 35.63g | Prot: 301.14g | Carb: 232.36g.
Breakfast: Maiswaffeln, Ei, Eiweiß. Lunch: Kaki, Milch 1,5% Fett, Weißer Reis (Gekocht), Hähnchenbrust Fleisch. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Bananen, Riegel (Peanut), Zero Carb, Körner Harmonie Toast, Pure Whey, Amino Liquid, Hüttenkäse (Fettarm 1% Milchfett). more...
|
|
3339 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orao2's weight history
|