Weigh In record (no journal entry) for 19 April 2019
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127.6 lb
Lost so far: 97.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1407 kcal
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Fat: 55.83g | Prot: 65.26g | Carb: 163.13g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Boiled Egg, Cooked Egg White, Kroger Caramel Vanilla Coffee Creamer, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Caramel Vanilla Coffee Creamer, Decaffeinated Coffee, Dole Caesar Salad Kit. Dinner: Potato French Fries, Onions, Holy Land Cucumber Sauce, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Pita Bread. Snacks/Other: Silk Light Vanilla Almond Milk, General Mills Honey Nut Cheerios, Kroger Ice Cream Sandwiches - Chocolate Chips, Kroger Lemon Lime Sparkling Water, Coffee, Kroger Caramel Vanilla Coffee Creamer, Cauliflower, Broccoli. more...
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1972 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Hanging Laundry - 12 minutes, Stairs (Climbing Stairs) - 2 minutes, Bathing - 40 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 16 minutes, Cooking - 20 minutes. more...
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losing 1.4 lb a week
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