Weigh In record (no journal entry) for 30 April 2019
|
130.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
1161 kcal
|
Fat: 39.94g | Prot: 29.82g | Carb: 167.37g.
Breakfast: Decaffeinated Coffee, Clover Valley French Vanilla Coffee Creamer, Clover Valley French Vanilla Coffee Creamer, Coffee, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Kraft Avocado Oil Mayo, Sara Lee Honey Wheat Bread, Cooked Egg White, Egg Yolk. Dinner: Clover Valley Coconut Macaroon Cookies, Cooked Vegetables, White Rice. more...
|
|
2183 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Standing - 1 hour and 45 minutes, Grocery Shopping - 5 minutes, Washing Dishes - 10 minutes, Bathing - 20 minutes, Sleeping - 10 hours, Resting - 1 hour and 21 minutes, Driving - 40 minutes, Sitting - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 12 minutes, Cooking - 20 minutes, Showering - 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsMagyk's weight history
|