Athensgym's Journal, 19 April 2019

238.0 lb Lost so far: 57.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 82.21g | Prot: 79.32g | Carb: 8.97g.   Breakfast: Smoked or Cured Ham, Butter, Kroger Eggs (Large). Lunch: Piller's Knackwurst Sausage, Ground Beef (Cooked), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...

3480 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...