Weigh In record (no journal entry) for 19 April 2019
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283.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2019:
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490 kcal
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Fat: 28.50g | Prot: 44.00g | Carb: 12.00g.
Breakfast: Great Value 4% Cottage Cheese. Lunch: Frigo Natural String Cheese Part Skim, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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 Comments
Nice Job....Keep up the great work ! ;)
19 Apr 19 by member: wright2018
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