Weigh In record (no journal entry) for 19 April 2019
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1300 kcal
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Fat: 16.32g | Prot: 65.21g | Carb: 118.57g.
Breakfast: French Vanilla Liquid Coffee Creamer, Red Grapefruit in Juice, Egg White. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cucumber Salad with Vinegar, Harvestland Fresh Chicken Breasts. Dinner: Fresh & Easy Chicken & Shrimp Jambalaya. Snacks/Other: Sutter Home Chardonnay, Potato, Harvestland Fresh Chicken Breasts. more...
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losing 9.8 lb a week
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