Weigh In record (no journal entry) for 19 April 2019
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127.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1231 kcal
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Fat: 50.88g | Prot: 50.85g | Carb: 146.90g.
Lunch: Kellogg's Special K Protein Original Multi-Grain, Blue Diamond Almond Breeze Original, Chicken Breast, Sugared or Glazed Doughnuts. Dinner: Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Cheeseburger. Snacks/Other: Girl Scout Cookies Thin Mints, Beer. more...
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losing 1.9 lb a week
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